- 2.05km on the cross-trainer in 15 minutes at level 6 (burnt 215 calories). 1km in 7 minutes (a personal record).
- 4.8km on the bike at level 6 (burnt 85 calories).
- 1km on the rowing machine at level 4 (burnt 50 calories)
Friday, January 13, 2006
yet more exercise
Apologies to any readers who are getting bored of gym-related posts, and congratulations to Joe for the most humourous comments on previous ones.
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